clockting's Journal, 12 Jun 18

(二)131
83.5 kg Lost so far: 8.5 kg.    Still to go: 18.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2018:
1460 kcal Fat: 41.79g | Prot: 116.56g | Carbs: 153.28g.   Breakfast: 台灣比菲多 濃萃錫蘭奶茶, 7-11 香草烤雞腿. Lunch: 即食燕麥粥, 雞胸肉(不吃皮). Snacks/Other: 香蕉, 養樂多 養樂多, 原味蛋糕(不加糖霜). more...
298 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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