Weigh In record (no journal entry) for 11 June 2018
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 34.46g | Prot: 54.06g | Carbs: 145.12g.
Breakfast: Café con Leche Descremada, Ciruela. Lunch: Banana, Manzana. Dinner: Tofu Blando, Huevo, Tomates, Rúcula, Queso Fresco, Granja del Sol Milanesa de Soja, Vino Cabernet Sauvignon, Pepino (Pelado). Snacks/Other: Cofler Chocolate con Leche. more...
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1596 kcal
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Exercise:
Gym - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AstridRok's Weight History
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