Ncvs's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

94.8 kg Lost so far: 15.4 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

288 kcal

Fat: 13.22g | Prot: 18.36g | Carbs: 25.32g. Lunch: Charque, Abóbora Cabotia. Dinner: Regina Queijo Coalho Espeto. Snacks/Other: Nutella Nutella, Kibon Sorvete de Chocolate. more...

2759 kcal

Exercise: Washing Dishes - 30 minutes, HIIT - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ncvs's Journal, 11 Jun 18

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Ncvs's Weight History