Weigh In record (no journal entry) for 12 June 2018
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85.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 31.12g | Prot: 74.36g | Carbs: 122.24g.
Breakfast: 全家 光泉無加糖鮮豆漿, 7-11 海南雞飯糰. Lunch: 台畜 輕食沙拉胸, 高麗菜, 全聯 小黃瓜, 水煮蛋, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 7-11 蔬食滷味. more...
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Losing 4.9 kg a Week
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hanhan0710's Weight History
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