Weigh In record (no journal entry) for 11 June 2018
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58.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 21.83g | Prot: 49.56g | Carbs: 8.47g.
Lunch: Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 1.8 kg a Week
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Ninartesmanuais's Weight History
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