Weigh In record (no journal entry) for 11 June 2018
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1356 kcal
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Fat: 96.03g | Prot: 84.78g | Carbs: 41.10g.
Breakfast: Omelete, Frimesa Nata, Café. Lunch: Abobrinha Refogada, Coco Seco, Filé de Frango Grelhado, Tomates, Alface. Dinner: Vagem Cozida, Alcatra. Snacks/Other: Cacau Show Bendito Cacau 85%, Cacau Show Bendito Cacau 85%. more...
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2162 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sr.ª Bety's Weight History
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