Weigh In record (no journal entry) for 11 June 2018
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108.4 kg
Lost so far: 25.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 30.18g | Prot: 56.24g | Carbs: 219.94g.
Breakfast: Soy Pro Sojadessert Vanille. Lunch: Banaan, Alpro Soya Amandelmelk Ongezoet, Bosbessen (Ongezoet, Ingevroren), AH Vezelrijke Havermout Fijne Vlokken. Dinner: Mayonaise (Mager), AH Verspakket Tomatensoep, Bonduelle Bruine Bonen, Knoflook, Uien, Ei, Spinazie, Lutosa Belgische Frieten, AH Americain Nature. Snacks/Other: Danone Magere Yoghurt Natuur, Ananas, Effi Confituur, Balade Halfvolle Echte Boter, Wasa Volkoren, OLA Raket Rocket, Watermeloen. more...
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Losing 1.0 kg a Week
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patrick3600's Weight History
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