Weigh In record (no journal entry) for 11 June 2018
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 30.36g | Prot: 37.91g | Carbs: 128.56g.
Breakfast: Kurma. Dinner: Tao Kae Noi Crispy Seaweed Spicy Flavor, Kuah/Kaldu Daging Sapi (Kalengan), Fiesta Siomay Chicken, Tahu Kukus, Bakso Daging Sapi, Batagor. Snacks/Other: Heavenly Blush Yogurt Drink Wholesome Original, Fitbar Nuts Fitbar, Semangka, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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steady weight
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shadrina ghei's Weight History
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