LaSeriesita's Journal, 11 Jun 18

LaSeriesita's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2018

124.3 kg Lost so far: 10.0 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1458 kcal

Fat: 70.66g | Prot: 93.89g | Carbs: 112.48g. Breakfast: Darigold Refuel Rich Chocolate Milk. Lunch: Egg, Cheese and Sausage on English Muffin. Dinner: Garlic & Butter Green Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tillamook Hot Habanero Jack Cheese, Pepper Jack Cheese. more...

4489 kcal

Exercise: Working - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LaSeriesita's Weight History

View Complete History

LaSeriesita's Journal, 11 Jun 18

Submit a Comment

LaSeriesita's Weight History