Weigh In record (no journal entry) for 11 June 2018
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.94g | Prot: 109.28g | Carbs: 60.35g.
Breakfast: Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Lunch: Omelet, Tomates, Pepino (Pelado). Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Pechuga de Pollo a la Plancha. Snacks/Other: Yogur de Vainilla (Bajo en Grasa), Nevares Turrón de Maní. more...
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Losing 2.1 kg a Week
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ayeymore's Weight History
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