Weigh In record (no journal entry) for 11 June 2018
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81 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 98.72g | Prot: 62.13g | Carbs: 165.42g.
Breakfast: Yeşil Elma. Dinner: Tavuklu Bezelye Yemeği, Salçalı Makarna, Çoban Salatası, Knorr Kazdağı Çorbası. Snacks/Other: Yer Fıstığı, Yeşil Zeytin, Çoban Salatası, Sahanda Yumurta, İçli Köfte. more...
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Losing 28 kg a Week
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esmanazli17's Weight History
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