Weigh In record (no journal entry) for 11 June 2018
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103.5 kg
Lost so far: 1.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 48.80g | Prot: 42.31g | Carbs: 195.27g.
Breakfast: Paseo Mini Crackers 5 Semillas, Mate, Mate Amargo. Lunch: Guiso de Arroz, Zapallo Italiano Relleno. Dinner: Sopa de Verduras (Baja en Sodio, con Agua), El Noble Empanada de Carne Suave, El Noble Empanada de Carne Suave. Snacks/Other: Amanda Yerba Mate, Mate, Mate Amargo, Primer Precio Mix de Cereales, Uvas Pasas (sin Semillas), La Tranquera Mate Cocido. more...
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Losing 10.5 kg a Week
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nandycerfo's Weight History
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