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😍😍😍😍😍😍😍😍. mais uma etapa amandooooooooooooo. bora la alcança meu objetivo
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89.2 kg
Lost so far: 35.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 49.75g | Prot: 85.88g | Carbs: 130.43g.
Breakfast: Morangos, Hinode HND Whey Protein, Café com Açúcar, Scala Manteiga com Sal, Padaria Pão Francês. Lunch: Cenouras, Repolho, Escarola Refogada, Carne de Porco do Lombo (Lombo, Magra), Pepino Japonês, Grão-de-Bico, Tomates. Dinner: Bife de Fígado, Alface, Couve Refogada, Tomates. Snacks/Other: Freegells Bala Cereja, Bolo de Cenoura com Cobertura de Chocolate, Abacate, Banana Prata. more...
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2735 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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kelly Cristina Estevo's Weight History
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