Weigh In record (no journal entry) for 11 June 2018
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64.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 88.71g | Prot: 96.14g | Carbs: 66.90g.
Breakfast: Wickbold Pão de Forma Integral Light, Aviação Manteiga com Sal. Lunch: Pastel de Carne, Lula, Coxa de Frango no Forno, Grelhada ou Assada, Homus, Quatá Queijo de Coalho, Picanha. Dinner: Yoki Amendoim tipo Japonês , Homus, Pinheirense Pão Tipo Sueco, Tirolez Mussarela, Ovo (Inteiro), Seara Presunto Magro. more...
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Gaining 13.3 kg a Week
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izazuanazzi's Weight History
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