Weigh In record (no journal entry) for 11 June 2018
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 59.44g | Prot: 59.20g | Carbs: 108.34g.
Breakfast: Presunto de Peru, Pullman Pão Integral Original, Italac Leite Desnatado. Lunch: Subway Tomate, Torta de Frango Low Carb. Dinner: Nutella Nutella, Osho Sequilhos Tradicional, Bolo da Vovó Bolo Luis Felipe, Torta de Frango Low Carb, Itambé Doce de Leite Tradicional, Bolo Branco (sem Cobertura Glacé), Polenghi Polenguinho. more...
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steady weight
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fabio1775's Weight History
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