Gisa46's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

81.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

670 kcal

Fat: 43.07g | Prot: 36.54g | Carbs: 34.20g. Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Polenta no Forno ou Fervida. Snacks/Other: Tirolez Queijo Prato, Amendoins Torrados e Secos (com Sal). more...

2291 kcal

Exercise: Gym - 30 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Gisa46's Journal, 11 Jun 18

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Gisa46's Weight History