Weigh In record (no journal entry) for 11 June 2018
|
93.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 38.22g | Prot: 133.01g | Carbs: 189.16g.
Breakfast: CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, BC Mermelada de Durazno, ENA Whey Protein (30g), Pomelo Rosado. Lunch: Salmón Rosado, Clara de Huevo, Tomates. Dinner: Gentech Ironbar (46G), Ensure Ensure, Manzanas Rojas Deliciosas. Snacks/Other: Piña, SanCor Yogs Light Cereales y Frutilla, Nat Pasas de Uva, Almendras, Villares Nat - Semillas de Chia. more...
|
|
2692 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|