Weigh In record (no journal entry) for 11 June 2018
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86.0 kg
Lost so far: 5.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 66.64g | Prot: 42.77g | Carbs: 30.75g.
Breakfast: Walmart Queijo Mussarela, Nestlé Creme de Leite, Copra Farinha de Coco (10g), Café, Ovo Frito. Lunch: Sadia Filé de Peito, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Brócolis Cozido. Dinner: Morangos, Pimentão Verde, Tomates, Nestlé Creme de Leite. Snacks/Other: Água com Limão. more...
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Losing 0.2 kg a Week
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Carla.Carvalho's Weight History
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