Weigh In record (no journal entry) for 11 June 2018
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72.4 kg
Lost so far: 2.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 48.96g | Prot: 35.69g | Carbs: 20.65g.
Breakfast: Café. Dinner: BC Mayonesa, Escarola, Achicoria, Escarola o Lechuga Romana, Queso Feta, Paladini Jamón Cocido. Snacks/Other: Café, Maní, Taragüi Yerba Mate, Té de Hierbas. more...
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2126 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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gabilumen's Weight History
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