Weigh In record (no journal entry) for 11 June 2018
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78 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 75.40g | Prot: 175.08g | Carbs: 147.03g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Carrefour Pão de Queijo, Quaker Farelo de Aveia, Café, Ovo. Lunch: Sashimi de Salmão, Makis Place Uramaki Salmão, Temaki de Salmão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Makis Place Uramaki Salmão. Dinner: Fleischmann Clara de Ovo Pasteurizada Resfriada. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sexual Activity - 30 minutes, Desk Work - 6 hours, Driving - 15 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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brunocullen's Weight History
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