Weigh In record (no journal entry) for 11 June 2018
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90.2 kg
Lost so far: 12.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 75.03g | Prot: 105.01g | Carbs: 153.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Gala Apples, Peach, Coffee (Brewed From Grounds), Fairlife Whole Milk, Bananas, Fage Total 0% Greek Yogurt, Cinnamon. Lunch: Great Lakes Cheese Smoked Cheddar Cheese, Nabisco Triscuit Reduced Fat Crackers (29g), Cooked Green String Beans (from Fresh), Kirkwood Pulled Chicken with Barbecue Sauce. Dinner: Blue & Roquefort Cheese Salad Dressing , Honey , Chobani Nonfat Plain Greek Yogurt (170g), Walnuts, Peach, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Cooked Shrimp. Snacks/Other: Bloom Natural Sharp Cheddar Cheese, Wholly Guacamole Wholly Guacamole Minis, Archer Farms Maui Onion Potato Chips. more...
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3287 kcal
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Exercise:
10,561 steps - 1 minute, Running (jogging) - 8/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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