Weigh In record (no journal entry) for 11 June 2018
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 97.88g | Prot: 96.08g | Carbs: 237.31g.
Breakfast: Pão Doce, Café com Açúcar, Green People Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Frango, Perdigão Mortadela Bolognella, Tomates, Salada de Folhas, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Trufa de Chocolate, Milho Verde Cozido, Torresmo, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Pirão. Snacks/Other: Perdigão Mortadela Bolognella, Arroz Branco (Cozido), Asa de Frango, Café com Açúcar. more...
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2337 kcal
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Exercise:
Elliptical - 20 minutes, Sitting - 7 hours, Weight Training (Bodybuilding) - 40 minutes, Google Fit - 16 hours. more...
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Losing 0.4 kg a Week
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neliscarvalho's Weight History
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