Weigh In record (no journal entry) for 11 June 2018
|
95.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 58.90g | Prot: 150.50g | Carbs: 112.07g.
Breakfast: CasanCrem CasanCrem Light, Paladini Lomo de Cerdo Cocido, Criollitas Tostadas Clasicas, Café con Leche Semi Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Carne Asada (Sólo Consumir Magra), Vino Cabernet Sauvignon, Rúcula, Salami Seco o Duro. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Mate, Donas (sin Relleno). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nicoceba's Weight History
|