Weigh In record (no journal entry) for 11 June 2018
|
57 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
305 kcal
|
Fat: 6.65g | Prot: 27.65g | Carbs: 35.99g.
Breakfast: Nespresso Café Expresso, Salutem Bolacha de Arroz. Lunch: Café Expresso, Brócolos Cozidos (de Bróculos Frescos), Pescada Cozida. Dinner: Sopa de Legumes sem Batata, Melancia, Aldi Burgos, Aldi Pizza Bolonhesa. Snacks/Other: Royal Gelatina 10Kcal. more...
|
|
1114 kcal
|
Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 15 minutes, Rowing - 7 minutes, Treadmill - 1 hour and 15 minutes, Samsung Health - 21 hours and 28 minutes. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nora1971's Weight History
|