Weigh In record (no journal entry) for 11 June 2018
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86.9 kg
Lost so far: 13.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 91.21g | Prot: 70.67g | Carbs: 28.42g.
Dinner: Sabor da Terra Semente de Chia, Ovo, Peito de Frango, Alface, Pimentão Vermelho, Pepino (com Casca), Abobrinha, Couve-de-Folhas, Azeite de Oliva Extra-Virgem. Snacks/Other: Morangos, Batavo Manteiga Extra sem Sal, Alhos-Poró, Brócolis, Ovo. more...
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2649 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Amanda Pontes's Weight History
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