Weigh In record (no journal entry) for 11 June 2018
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73.9 kg
Lost so far: 31.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 65.83g | Prot: 142.09g | Carbs: 112.34g.
Breakfast: Univer Haragos Pista, Ströck Frankenbrot, Rosan Kaffeobers, Staud's Wald Heidelbeer, Becel Vital. Lunch: Maille 3 Herbes, Ströck Frankenbrot, Berger Delikatess Schinken. Dinner: Rapso 100% Reines Rapsöl, Kirschtomaten, Feirer Steirisches Kürbiskernöl G.G.A., Gemischte Blattsalate, Meersalz, Essig, Hütthaler Hühnerfilet Geschnitten. Snacks/Other: Xucker Premium, Rosan Kaffeobers. more...
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2261 kcal
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Exercise:
Sleeping - 4 hours and 4 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 15 minutes, Showering - 10 minutes, Resting - 11 hours and 26 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Losing 0.8 kg a Week
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Jochen_66's Weight History
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