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早上不餓，就懶的泡防彈咖啡，這幾天水份就都會喜歡留在身上，體重就ㄧ直在那邊晃來晃去
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48.6 kg
Lost so far: 4.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 54.61g | Prot: 25.80g | Carbs: 27.64g.
Lunch: 咖啡, 芭樂, 里仁 紫蘇籽油, 雞蛋, 黑芝麻, 芝麻醬. Snacks/Other: 萬歲牌 夏威夷果, 乾烤杏仁（無鹽）, 核桃. more...
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Gaining 0.4 kg a Week
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