Weigh In record (no journal entry) for 27 July 2012
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83 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 13.53g | Prot: 19.21g | Carbs: 73.86g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Mung Beans (Mature Seeds, Sprouted). Snacks/Other: marie, Papaya. more...
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Losing 0.7 kg a Week
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serialdieter's Weight History
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