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sunshineina
Journal
27 Jul 12
sunshineina's Journal, 27 Jul 12
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Weigh In record (no journal entry) for 27 July 2012
78.3 kg
Lost so far:
0.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 July 2012:
204 kcal
Fat: 1.00g | Prot: 7.13g | Carbs: 44.41g.
Breakfast:
honey, whole wheat bread.
more...
1921 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sunshineina's Weight History
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