Weigh In record (no journal entry) for 11 June 2018
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 174.07g | Prot: 54.90g | Carbs: 272.71g.
Breakfast: Bonbons en Vrac, Épi d'or Brioche Tressée aux Pépites de Chocolat, Bananes, Bananes. Lunch: Les Croisés Beurre Léger 40%, Delisse Lait Demi Écrémé, Mousline Purée Tendresse de Lait, Coca-Cola Coca-Cola, Nestlé Le Viennois Café, Charal Steak Haché 5%. Dinner: Kojak Sucettes, Melon, Les Croisés Beurre Léger 40%, Les Crudettes Radis. Snacks/Other: Bonbons en Vrac, Noix de Cajou, Noix, Naturalia Noisettes Décortiquées Bio, Kojak Sucettes. more...
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1508 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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