svetlana.grigorenko's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

68.9 kg Lost so far: 12 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

364 kcal

Fat: 7.15g | Prot: 31.43g | Carbs: 43.92g. Breakfast: Granarolo Latte di Soia, Conad Fette Biscottate Integrali, Кофе Эспрессо. Lunch: Холодное Приготовленное Мясо Индейки или Куриной Грудки, Капуста Тушеная без Масла. Dinner: Лук, Болгарский Перец, Помидор Сливка, Капуста Тушеная без Масла. Snacks/Other: Кофе Эспрессо. more...

2017 kcal

Exercise: Bike Machine (Cycling) - 25 minutes, Hiking - 20 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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