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Sue dude
Journal
11 Jun 18
Sue dude's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
64.3 kg
Lost so far:
0.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
1298 kcal
Fat: 32.80g | Prot: 118.24g | Carbs: 119.76g.
Breakfast:
Aldi Seeded Bread, Cooked Egg.
Lunch:
Tuna, Aldi Seeded Bread.
Dinner:
Aldi Sweet Chilli Sauce, Brown Rice, Chicken Breast Meat.
Snacks/Other:
The Foodie Market Cacao Hike.
more...
1967 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 10 minutes.
more...
Gaining 2.1 kg a Week
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Sue dude's Weight History
View Complete History