Weigh In record (no journal entry) for 11 June 2018
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 30.44g | Prot: 58.98g | Carbs: 119.98g.
Breakfast: Beef Curry, Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Salt , Canola Vegetable Oil , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), White Rice. Dinner: Palm Vegetable Oil , Cucumber, Noodles (Fat Added in Cooking), Salt , Canola Vegetable Oil , White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roma Sari Gandum, Date, Diamond Skimmed Milk. more...
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Losing 0.7 kg a Week
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septrnnn's Weight History
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