張美樂's Journal, 11 Jun 18

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第38天早餐7-11茶葉蛋白2顆地瓜120g 乳清蛋白一杯今天拉筋30分放鬆30分

54.7 kg Lost so far: 2.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1436 kcal

Fat: 41.99g | Prot: 93.80g | Carbs: 162.20g. Breakfast: 全家地瓜, 711 茶葉蛋（蛋白）, MARS乳清蛋白飲品乳清蛋白. Lunch: 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 吉事漢堡. Dinner: 全家傳統滷雞腿便當. Snacks/Other: 統一無糖豆漿, 星巴克 (Starbucks) 卡布奇諾咖啡. more...

1545 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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張美樂's Journal, 11 Jun 18

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張美樂's Weight History