Weigh In record (no journal entry) for 11 June 2018
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66 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 23.74g | Prot: 61.04g | Carbs: 108.82g.
Breakfast: Hacendado Mermelada de Fresa Light, Pastoret Requesón 0% M.G., Alpro Leche de Almendras sin Azúcar, Nespresso Café Capsulas, Pan de Harina de Avena. Lunch: Nespresso Café Capsulas, Carrefour Patatas al Vapor, Pechuga de Pavo. Dinner: Hacendado Palmito al Natural Entero, Tomates Cherry, Huevo Cocido, Ensalada de Espinacas. Snacks/Other: Hacendado Galletas de Espelta, Melocotones, Capuchino, Kiwi. more...
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Gaining 2.3 kg a Week
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