tatyana.shaporda88's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

128 kg Lost so far: 0 kg. Still to go: 73 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

1453 kcal

Fat: 29.39g | Prot: 29.77g | Carbs: 268.67g. Breakfast: Ла Феста Горячий Шоколад, Trapeza Рис Нешлифованый Бурый, Кабачки Тушеные, Овсянка. Lunch: Тушеные Овощи, Трапеза Рис Нешлифованый Бурый, Овсянка. Dinner: Квашеная Капуста, Трубочка со Сгущенкой. Snacks/Other: Кофе с Сахаром. more...

4180 kcal

Exercise: Shopping - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Gaining 7 kg a Week

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tatyana.shaporda88's Journal, 11 Jun 18

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