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diyetkolik0102
Journal
11 Jun 18
diyetkolik0102's Journal, 11 Jun 18
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Weigh In record (no journal entry) for 11 June 2018
39.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
131 kcal
Fat: 2.73g | Prot: 4.78g | Carbs: 24.48g.
Breakfast:
Türk Kahvesi, Çay (Demlenmiş), Salatalık, Domatesler.
Lunch:
Ev Yapımı Yoğurt.
Dinner:
Mevsim Salata.
Snacks/Other:
Kiraz Domates.
more...
1058 kcal
Exercise:
11.haziran.2018 - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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diyetkolik0102's Weight History
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