Weigh In record (no journal entry) for 11 June 2018
|
100.1 kg
Lost so far: 7.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 40.83g | Prot: 77.29g | Carbs: 162.91g.
Breakfast: Linera Smeerpaté Crème, Maaslander 30+ Kaas, Vitador Halvarine, Lidl Meergranenbrood. Lunch: Jumbo Magere Yoghurt Drink, Wonnemeyer Joghurt Sla Dressing , Princes Tonijnstukken in Water, Komkommer (met Schil), Tomaten, AH Ijsbergsla. Dinner: Freeway Cola Zero, Knoflook, AH Spitskool, Rode Paprika, Uien, Jumbo Mager Rundergehakt, Vitador (Lidl) Bakboter Basis Voor Koken, Bakken & Roerbakken, Jumbo Zilvervliesrijst . Snacks/Other: Freeway Cola Zero, Jumbo Kaas Rijstwafel Snack, Jumbo Kaas Rijstwafel Snack, Jumbo Kaas Rijstwafel Snack, Jumbo Sinaasappelsap met Extra Vruchtvlees, Kiwi, Appel, Banaan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TrotseMamavan1's Weight History
|