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Slecht weekend gehad.. 😅
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67.2 kg
Lost so far: 6.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.94g | Prot: 51.57g | Carbs: 170.68g.
Breakfast: Arla Drinkyoghurt Zwarte Bes, Quaker Havermout (40g), AH Pitloze Witte Druiven, Banaan. Lunch: Komkommer (met Schil), Calvé Pindakaas Light, Dirk Ontbijtspek, Lidl Knäckebröd Pompoenpit. Dinner: AH Varkens Schnitzel Gepaneerd, Wortelen. Snacks/Other: Bolletje Goed Bezig Havermoutreep Naturel, Appel. more...
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Gaining 1.4 kg a Week
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chimainex's Weight History
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