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BMI25.5
體脂30.8
肌肉量41.9
骨骼2.7
內臟脂肪7.0
基礎代謝率1312
體內年齡44
水份51.3
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 45.69g | Prot: 56.54g | Carbs: 183.74g.
Breakfast: 7-11 菠蘿麵包, 布萊克純粹黑咖啡 咖啡 黑咖啡. Lunch: 7-11 茶葉蛋, 711 和風醬, 7-11 糖燻雞翅, 7-11 一日野菜凱撒沙拉, 7-11 大杯冰美式咖啡. Dinner: 肉粽. Snacks/Other: 荔枝. more...
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steady weight
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