Weigh In record (no journal entry) for 11 June 2018
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97.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 53.64g | Prot: 102.68g | Carbs: 187.77g.
Breakfast: Lidl Roggenmischbrot, Rama Balance, Dulano Geflügel-Mortadella (10g), Hofmaier Truthahn Salami, Gutes Land Edamer, Kaffee mit Zucker vorgesüßt. Lunch: Gemüse, Reis (Gekocht), Hofgut Putenbrustfilets Mariniert. Snacks/Other: hanuta Hanuta, Altapharma Omega-3-6-9. more...
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2972 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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Olli_._Ri's Weight History
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