mymo2433's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

69.4 kg Lost so far: 6.1 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

427 kcal

Fat: 7.97g | Prot: 24.74g | Carbs: 63.04g. Breakfast: صدر دجاج, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر), شاي, خبز. Dinner: Maggi شوربه دجاج بالشعيريه. more...

430 kcal

Exercise: المشي ٦ كيلو - 1 hour and 48 minutes, Google Fit - 22 hours and 12 minutes. more...

steady weight

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mymo2433's Journal, 11 Jun 18

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