Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juneday2002
Journal
11 Jun 18
juneday2002's Journal, 11 Jun 18
juneday2002's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2018
57.3 kg
Lost so far:
5.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2018:
979 kcal
Fat: 16.85g | Prot: 40.10g | Carbs: 166.97g.
Breakfast:
Конфета, Любятово Печенье Воронежская Сластена, Cofix Гречка Отварная с Маслом и Луком.
Lunch:
Апельсин, Айсберри Пломбир.
Dinner:
Салат из Капусты и Огурца, Куриное Филе, Рис Отварной.
more...
1814 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 19.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juneday2002's Weight History
View Complete History