Weigh In record (no journal entry) for 11 June 2018
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 77.99g | Prot: 56.23g | Carbs: 181.88g.
Breakfast: Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Douwe Egberts Koffie. Lunch: AH Sellerie Salade, Wasa Delicate Crackers Sea Salt, Jumbo Kippencervelaat, Koffie (Oploskoffie), Beemster Jong Belegen 30+, Jumbo Groene Pesto, Beemster 30+ Oude Kaas. Dinner: Rundvlees of Vlees Jus, AH Kalfsburger, Chef Select Andijviestamppot met Spekjes. more...
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3885 kcal
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Exercise:
Sauna - 15 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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squashbassie's Weight History
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