Weigh In record (no journal entry) for 11 June 2018
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78.6 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 15.07g | Prot: 29.26g | Carbs: 63.35g.
Breakfast: Ашан Сыр Российский 50%, Кронштадский Говядина Копчено-Вареная, Яйцо Всмятку, Помидоры. Lunch: Гречневая Крупа (Вареная, Жареная). Snacks/Other: Яблоко. more...
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Gaining 0.8 kg a Week
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miss.skripchenko's Weight History
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