Weigh In record (no journal entry) for 11 June 2018
|
48.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 39.70g | Prot: 69.03g | Carbs: 104.75g.
Breakfast: 반죽입힌 대구구이. Lunch: 삼양 컵라면, 아임닭 닭가슴살 크런칩 시그니처, 매일유업 매일 두유 99.89. Dinner: 양송이버섯, 익힌 아스파라거스 (생야채), 야채샐러드, 소고기등심. Snacks/Other: 아메리카노, 삼립 스위트골든볼, 스타벅스 (Starbucks) 에스프레소프라푸치노. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenesfab's Weight History
|