Weigh In record (no journal entry) for 11 June 2018
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85 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 156.87g | Prot: 133.78g | Carbs: 100.70g.
Breakfast: Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Lunch: Borges Natura Frutos Secos Crudos, Coliflor, Brócoli. Dinner: Carrefour Frutos Secos, DIA Queso Burgos 0%, Carrefour Atún Claro al Natural, Tortilla de Huevos o Huevos Revueltos. more...
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2606 kcal
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Exercise:
Sexual Activity - 30 minutes, Working - 5 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alfaman87's Weight History
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