clockting's Journal, 11 Jun 18

(一)130
83.9 kg Lost so far: 8.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:
1376 kcal Fat: 51.08g | Prot: 54.09g | Carbs: 173.62g.   Breakfast: 7-11 海鮮雙手卷. Lunch: 雞蛋(整個), 油炸豆腐, 飯, 鯖魚. Snacks/Other: 原味蛋糕(不加糖霜), 鮮奶茶. more...
328 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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