ppppap's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

61.3 kg Lost so far: 13.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

744 kcal

Fat: 29.04g | Prot: 55.61g | Carbs: 63.36g. Breakfast: 코스트코 척아이롤. Lunch: 네이처톡 아이보리귀리우유쉐이크. Dinner: 잡곡밥, 고추장아찌, 명란젓, 익힌 브로콜리 (요리시 지방 추가되지 않음), 연어. Snacks/Other: 빙그레 곤약젤리, 천하장사 더블링 할라피뇨 치즈, 이디야 ICE 카페 아메리카노. more...

1452 kcal

Exercise: Sleeping - 4 hours, Pilates - 1 hour, Desk Work - 8 hours, Samsung Health - 11 hours. more...

Losing 9.1 kg a Week

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ppppap's Journal, 11 Jun 18

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