Weigh In record (no journal entry) for 11 June 2018
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75.4 kg
Lost so far: 12.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 78.63g | Prot: 36.56g | Carbs: 26.06g.
Breakfast: Nature's Way MCT Oil, 프레지덩 무염버터, 아메리카노. Dinner: 계란후라이, 표고버섯, 커클랜드 냉동야채믹스, 배추김치, 파김치, 파프리카, 깻잎, 삼겹살구이. Snacks/Other: Ghirardelli Intense Dark 86%, 아이스 아메리카노. more...
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Losing 0.1 kg a Week
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